My supporting program
Ayurveda unfolds its effects not only through treatments, but through lived experience - in the body, in the mind and in daily activities. That is why we accompany your cure with a special supporting program: yoga and meditation deepen your inner peace, Ayurvedic lectures provide knowledge and orientation, and joint cooking events allow you to discover nutrition as a source of healing with all your senses. In this way, your Ayurveda cure becomes a holistic experience that lasts far beyond your stay.
In the late afternoon, the spa managers and therapists will organize a varied programme of lectures for you, individually tailored to the theme of your cure and your needs. Here you can take home many suggestions that will enrich your health and well-being in your everyday life.
Later, the evening sessions provide space for inner reflection and relaxation, for example in the form of guided meditation, dream journeys or calming yoga exercises. This allows you to wind down at the end of the day and prepare for a restful night's sleep.
Ayurvedic cooking made easy! One of our chefs will introduce you to the art of Ayurvedic cooking so that you can apply the basic principles of Ayurvedic nutrition at home. In a practical demonstration, you will learn which herbs and spices are particularly important in Ayurveda and what needs to be taken into account during preparation.
You can find some of the best recipes from Birstein in the book "Die neue Ayurveda-Küche". Get ideas for creative cooking at home - sometimes Indian, sometimes European and always delicious.
Here is the link to the AyurMed online store: To the cookbook
