Ayurveda... it sounds exotic, sensual and enjoyable, like India, incense sticks and fragrant oil that flows gently over the whole body.
And anyone who already knows Ayurveda knows that behind it lies the traditional medicine of India, a science and healing art that is over 2500 years old.
In this brochure you will find an overview of the following topics with valuable tips, recipes and instructions:
- What is Ayurveda?
- The doshas
- Vakriti and Pakriti constitution
- Warning signals of the body
- Living in the rhythm of the doshas (times of day and seasons, decades of life)
- Morning routine & Rasayana
- Your body - your temple
- Mental health & resilience
- Ayurvedic nutrition incl. recipes for morning, noon and evening
- Stress-free with Ayurveda & yoga
- Instructions for self-massage
* Our brochure is currently only available in German.