BalaMental

Stay calm under stress

An Ayurvedic doctor will draw up an individual therapy plan to strengthen your physical and mental health. Mindful Ayurvedic massages and treatments calm your overstimulated mind and allow you to feel your own body again. You can feel safe and secure in the hands of empathetic therapists. In addition, you will receive in-depth mental coaching from our Ayurveda experts with additional psychotherapeutic qualifications. You will discover your stress patterns and learn how to deal with them better. With strategies from Ayurvedic and Western psychotherapy, you can protect yourself from burnout and exhaustion in the long term.

Balancing herbs and nutrition

Ayurveda uses food as medicine to balance the doshas and replenish your energy reserves with pleasure. At the Rosenberg Ayurveda treatment center, you are surrounded by a harmonious atmosphere designed according to the Vedic architecture of Vastu Shastra, which promotes your personal well-being - an ambience that caresses the soul.

We strengthen your resilience with this program:

• extensive initial consultations
• medical and psychological support
• individual Ayurvedic massages with selected oils and herbs
• manual therapies and special treatments, individually tailored to your needs, such as
• Abhyanga - classic oil massage of the whole body
• Padabhyanga - Ayurvedic foot massage
• Shirodhara - forehead massage with warm oil
• ayurvedic anti-stress program with exercises for more mindfulness and resilience in everyday life
• a total of one hour of mental coaching with methods from traditional Ayurvedic and modern psychotherapy
• Final consultation with a catalog of recommendations

• Yoga for serenity: daily yoga and meditation to calm your mind and find your center
• "What makes me strong": Ayurveda lectures with practical recommendations on how to stay confident in everyday life
• Soul food: Ayurvedic cooking demo and spices for the soul

When everything becomes too much ... The BalaMental cure is aimed at people with high levels of stress and strain. It is ideal if

• You have been feeling stressed and exhausted for a long time.
• You want to recharge your inner energy reserves holistically in a short time.
• You suffer from stress-related symptoms, for example
• Sleep disorders
• Nervous complaints
• Unclear pain
• Digestive and gastrointestinal complaints, etc.

The aim of the BalaMental treatment is to develop alternative ways of dealing with personal (stress) patterns and to give you new strength on a physical level.

To find out more about the medical Ayurveda experts who will provide you with competent care and advice during your cure, please click on Doctors and therapists >