SattvaYoga Retreat

Finally time for yourself!

Roll out your mat and take a deep breath: look forward to making your body supple with soothing yoga in an atmosphere that radiates energy and beauty. Lovingly guided meditations and mindfulness training will help you to calm your thoughts. On a physical level, Ayurvedic oil massages help you to let go completely.

Living according to type

Vata, Pitta or Kapha- in this retreat you will learn to understand yourself and your constitution better. Looking at sensations from a new perspective gives you serenity and the self-confidence to master challenges in your own way. You will also take away ideas on how to build islands of time into your everyday life and find your way onto the yoga mat.

In a personal coaching session, you will learn how to eat according to your constitution and lead a healthy life. With the delicacies from our Ayurvedic gourmet kitchen, you will experience on the spot how good it feels.

• Daily yoga in the morning
• YinYoga or meditation in the evening
• An individual yoga personal training
• Abhyanga - an Ayurvedic full body massage
• Shirodhara - an oil forehead massage or an Ayurvedic partial body massage (back, face or feet)
• Ayurvedic health advice
• Lectures and workshops
• The constitution: recognizing the mental strengths and weaknesses of the constitution types
• The gunas: how sattva, rajas and tamas influence our mental balance
• Easy to implement in everyday life: stress management with yoga and Ayurveda

The perfect retreat if you love yoga and want to discover Ayurveda for yourself. Combine the best of both worlds!

The retreat suits you if you

• would like to reflect on your own strengths in order to achieve your goals with serenity.
• would like to really calm down with soothing yoga exercises, meditations and deeply effective massages.
• want to recharge your batteries and spend time with yourself and like-minded people.

To find out more about the Ayurveda yoga experts who will provide you with expert care and advice during your retreat, please click on Doctors and therapists >