Experience Ayurveda: Doshas - Massage - Cuisine

• Dosha workshop: Vata, Pitta or Kapha - which type am I? Get to know your personal constitution and find out how to live in harmony with your doshas.
• Ayurvedic massage: With artful touches, our expert therapists give you a pleasurable experience for all the senses - simply let go and feel pure well-being.
• Evening relaxation: End your fulfilling day with a journey inwards and prepare yourself for a restful night's sleep.
• Spend the night with Vedic charm: Stylish living with Indian accents or would you prefer a simple retreat? Relax in your favorite room after a day full of inspiration.
• Yoga in the morning: A mindful yoga class clears your mind and gently stimulates your body. Greet the new morning with fresh energy.
• Culinary delights from organic Ayurvedic cuisine: Ayurveda tastes so good! In the evening, we spoil you with a creative vegetarian menu. The next morning, an Ayurvedic breakfast will fortify you for the experiences that lie ahead and you will receive a voucher to try the lunch on the info day.

Saturday

16:00 - Welcome

16:30 to 18:00 - Dosha workshop

18:15 - Dinner - vegetarian 4-course menu from our Ayurveda organic kitchen

19:30 - 20:30 - Evening round with relaxation program

Sunday morning

7:00 to 7:45 a. m. - Yoga in the morning

7:45 a.m. - Ayurveda breakfast

from 8:30 a.m. - Individual Ayurveda massage

The wellbeing day is ideal if you:

• Want to experience Ayurveda up close and understand it better on the information day
• want to treat yourself to an overnight stay with Ayurvedic indulgence after a long journey
• want to gain a vivid impression of what an Ayurveda treatment in Birstein really feels like