Ayurvedic fennel and grape vegetables

Ayurvedic fennel and grape vegetables


Vegan spring recipe with fresh vegetables and fine saffron. If you like, you can add a Mediterranean touch to the dish with the "Surya Provence" spice mix.


Fennel and grape vegetables
 

Ingredients for 4 people:
 

  • 2-3 fennel bulbs, stalk removed and cut into small pieces
  • 1 cup of grapes
  • Olive oil
  • 1 bay leaf
  • 1⁄2 tsp cane sugar
  • 1 tsp herb salt
  • 1 dash white wine
  • 200 ml vegetable stock
  • 1 tbsp rice flour
  • 1⁄2 tsp pepper, black
  • 1 tsp spice mix "Surya-Provence" (alternatively: 1/2 tsp herbes de Provence, 1/4 tsp turmeric and 1 tsp sweet paprika)
  • a few saffron threads
     

Preparation:

 

  1. Soak the saffron threads in a little vegetable stock.
  2. Heat the olive oil, sauté the bay leaf, fennel and a pinch of cane sugar in it, let it stew a little in its own juice, deglaze with white wine, pour in the vegetable stock, add the herb salt and simmer for 10 minutes.
  3. Turn off the hob, mix in the pepper, soaked saffron, grapes and spices.
  4. Thicken slightly with rice flour and leave to infuse for a few minutes.

 

Enjoy your meal!

Youtube Videos

To view Youtube videos we need the confirmation for the functional cookies. Please click on the "Settings" button and allow the cookies in the "Functional" category.

Google Map

To display Google-Map we need the confirmation for the functional cookies. Please click on the "Settings" button and allow the cookies in the "Functional" category.

Video

To play the video we need the confirmation for the functional cookies. Please click on the "Settings" button and allow the cookies in the "Functional" category.