Ayurvedic fennel and grape vegetables
Ayurvedic fennel and grape vegetables
Fennel and grape vegetables
Ingredients for 4 people:
- 2-3 fennel bulbs, stalk removed and cut into small pieces
- 1 cup of grapes
- Olive oil
- 1 bay leaf
- 1⁄2 tsp cane sugar
- 1 tsp herb salt
- 1 dash white wine
- 200 ml vegetable stock
- 1 tbsp rice flour
- 1⁄2 tsp pepper, black
- 1 tsp spice mix "Surya-Provence" (alternatively: 1/2 tsp herbes de Provence, 1/4 tsp turmeric and 1 tsp sweet paprika)
- a few saffron threads
Preparation:
- Soak the saffron threads in a little vegetable stock.
- Heat the olive oil, sauté the bay leaf, fennel and a pinch of cane sugar in it, let it stew a little in its own juice, deglaze with white wine, pour in the vegetable stock, add the herb salt and simmer for 10 minutes.
- Turn off the hob, mix in the pepper, soaked saffron, grapes and spices.
- Thicken slightly with rice flour and leave to infuse for a few minutes.
Enjoy your meal!