Refreshing, light and full of summer flavor: our watermelon salad with feta and mint is the perfect recipe for hot days - quick to make and irresistibly delicious!

Snacking and Ayurveda - do they go together? In Ayurveda, we take a differentiated view of this habit, because to keep our digestive fire (agni) strong, the body needs breaks between meals.

Discover Ayurvedic nutrition - a holistic food culture that balances body, mind and soul. Find out how type-appropriate food can naturally boost your well-being.

In Ayurvedic teachings, sugar is considered a sweet food that should be consumed with caution. Find out which types of sugar Ayurveda recommends and when sweetness is beneficial.

Warmth for body and soul: instead of cold plates, a hot soup brings energy and well-being - perfect for cozy meals that warm from the inside.

Wheat can be a pleasure - if you pay attention to the right factors. Discover 8 keys that improve its tolerance and protect your gut and well-being.

Snacking is allowed - even healthy! Find out how you can pamper your body and soul with natural sweets without unbalancing your well-being.

Spicy, creamy and wonderfully warming: this pumpkin and mulled wine curry combines wintery flavors with an exotic touch - the perfect feel-good dish for cold days!

Golden sweetness with tradition: In Ayurveda, honey is considered a versatile natural remedy that nourishes the body and mind. Find out why it is valued as a special superfood - and how to enjoy it…

Crispy, fruity and child's play: these sesame potatoes with apple and mango chutney bring fun to the plate while providing healthy energy for little explorers!

A look behind the scenes of Ayurvedic cuisine: In this interview, you will find out how the Ayurvedic diet harmonizes body, mind and everyday life - practical, inspiring and surprisingly suitable for…

Light, aromatic and full of summer feeling: our oriental couscous combines fresh ingredients with fine spices - the perfect recipe for sunny days and quick moments of indulgence!

Light, aromatic and full of summer feeling: our oriental couscous combines fresh ingredients with fine spices - the perfect recipe for sunny days and quick moments of indulgence!

Fresh, spicy and surprisingly harmonious: Ayurvedic green sauce combines Hessian tradition with Far Eastern healing cuisine - light, easily digestible and full of herbal power.

A delicious Ayurvedic recipe with pippali, mustard seeds and turmeric. 3 spices that boost the immune system

Vegan spring recipe with fresh vegetables and fine saffron. If you like, you can add a Mediterranean touch to the dish with the "Surya Provence" spice mix.

A light spring menu for the festive season.

Strawberries, asparagus, melons and lots of fresh herbs - the fresh fruit and vegetable variety of summer enchants all the senses. Enjoy our summer menu and delight in the wealth of seasonal…

From the point of view of traditional Ayurvedic medicine, children need a fresh diet that is rich in vital substances and provides them with all the nutrients they need. Here are some simple vegetable…

Asparagus is also a popular spring vegetable in Ayurveda. In combination with a curry cream sauce, this classic dish takes on an oriental touch.

A delicious and quick chutney from the Birstein Ayurveda kitchen - perfect for spring.

A tempting combination of fresh fruit and cream from the Birstein Ayurveda kitchen. Easy to make and tastes delicious!

Even Goethe loved the "Frankfurt Green Sauce" - a dish made from 7 herbs that is eaten with young spring potatoes. The green sauce can also be prepared simply, quickly and deliciously in an…

"Dolce vita" in Ayurvedic style - Kerstin Rosenberg reveals what we can learn from Italian cuisine and has put together temptingly light dishes for summer for Vita magazine.

Spring in the Birstein Ayurveda kitchen: this wonderfully coordinated spring menu is sure to make you and your guests go into raptures

Young dandelions are recommended as an ideal therapeutic agent for the digestive tract and digestive organs, especially during the spring detox period. Two tasty recipes for dandelion salad and…

It always starts for me at this time of year: the desire for wild greenery. It's a combination of inner anticipation of the imminent green explosion that will pour out of the ground in a few weeks'…

The tangy note of the green spinach leaf harmonizes perfectly with the mild sweetness of the sweet potato. And the therapeutic effect of the recipe is also very balancing for all doshas and mentally…

Our Ayurvedic Christmas menu from the Birstein Ayurveda kitchen of Dag Weinmann leaves nothing to be desired.

Cooking for stressed people has to be simple and quick, because when we are under stress, we have little time to cook. And yet it is essential for strengthening our spirit to provide ourselves with…

Sweet potato and zucchini - favorite food for a strong mind

In the healing Ayurveda cuisine for a strong mind, tasty dishes are prepared with love, presented in an appealing way and eaten in a…

From an Ayurvedic point of view, breakfast should always be a Kapha-balancing meal. In the morning, the characteristics of heavy, damp, cold and slimy are naturally more pronounced and a breakfast…

Get your day off to a powerful start!

Breakfast like an emperor, lunch like a king and dinner like a beggar - that's the local saying for the best start to the day. Anyone familiar with the "classic…

In her article for Yoga Aktuell, Kerstin Rosenberg writes about how to keep a cool head with coriander in summer despite the hot temperatures.

Amla strengthens mental immunity and reduces stress. In the article for Yoga Aktuell, Kerstin Rosenberg writes about the special features of the fruit.

Brahmi has a mentally strengthening effect and Mandukaparni has been revered for thousands of years as a brain-tonic medicinal plant. An article from Yoga Aktuell about the use of the two plants.

1-week fasting program according to Ayurvedic principles by Kerstin Rosenberg in the Paracelsus Magazine, including recipes for the introductory, cleansing and build-up days.

In an article for Yoga Aktuell, Kerstin Rosenberg introduces the super spice Pippali, the long pepper, and provides exciting information about its healing effects - with recipes.

These aromatic Buddha cookies enchant the Christmas season with fine Ayurvedic spices and have a wonderfully calming effect on the mind.

In Ayurveda, the WHO-recognized traditional Indian system of medicine, drinking hot water is recommended for good health.

If we try to understand the recommendation to drink hot or boiled water from…

Smoothies are on everyone's lips and many health-conscious Ayurveda fans have also incorporated the full-bodied vitality drinks into their own diet. Fresh, untreated food is one of the best things we…

Ayurvedic cuisine is known for its combination of pleasure and healing power. A balanced Ayurvedic recipe should not only taste good, but also have a therapeutic, balancing effect on the doshas…

Laddus are traditional Ayurvedic power balls that provide deep grounding and new energy with nourishing ghee and warming spices. This sweet snack not only tastes deliciously nutty, but is also a real…

Food that makes you happy and smart - Ayurveda nutrition knows the effect of daily food and how it can make us happy and smart. Ayurvedic brain food primarily includes spices and herbs - so-called…

It's strawberry season and the red, juicy fruits are tempting us. However, Ayurvedic opinions on the health benefits of strawberries are divided. When and how do we best consume the delicious fruit?

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