We spoke to naturopath Katja Seeger about what mental health means in Ayurveda and how small rituals in everyday life can help you stay more relaxed.

In Ayurveda, ojas is the finest product of our metabolism - the essence that provides body, mind and soul with vitality. It is located in the heart, strengthens the immune system and gives us inner…

Beautiful hair does not start on the head, but on the inside. In Ayurveda, shiny, strong hair is a sign of inner balance, a healthy metabolism and stable ojas - the subtle essence of life that stands…