Ayurveda knowledge

Ayurveda for intestinal health Interview with Andrea Heumann - nutritionist and Ayurveda therapist at the Rosenberg Ayurveda Health and Spa Center

A healthy person is always a healthy person as a whole, not just an individual part of the body or mind. The magazine for medical staff "Praxis Arena" in an interview with Kerstin Rosenberg on the…

In Ayurveda, colds can be assigned to the three doshas depending on the symptoms. With this type determination and the right diet, you can support your immune system.

Eating too much, moving too little ... these factors mean an increased risk of diabetes. Find out here how Ayurveda treats sick patients with an adapted diet.

Ayurvedic nutrition expert Kerstin Rosenberg gives recommendations on which foods can be used to reduce allergies.

In Yoga Aktuell, Kerstin Rosenberg explains which Ayurvedic measures can help you stay healthy and fit through the winter and how you can get rid of typical winter ailments.

How to draw vital energy from breathing, nature and natural foods: Ayurvedic tips for increasing prana intake

Helpful tips from Ayurveda and interesting facts about the Ayurvedic view of stress can be found in this article from Yoga aktuell spezial.

Quality of life for the best years - Kerstin Rosenberg and Dr. Ludwig Kronpass write about the menopause from an Ayurvedic perspective.

An Ayurvedic Panchakarma treatment can bring about profound healing processes on both a physical and psychological level, writes Kerstin Rosenberg.

Ayurvedic baby massage is a wonderful way to strengthen the bond between parents and their child. An article by instructor Petra Wolfinger in YogaZeit.

"Your skin is the mirror of your diet." Kerstin Rosenberg gives an overview of how you can take care of your skin according to type with Ayurvedic food.

In Yoga aktuell, Kerstin Rosenberg gives tips for the Ayurvedic morning routine: getting up early, tongue scraping and oil pulling - you can do this for yourself straight after getting up.

Petra Wolfinger, lecturer at the European Academy for Ayurveda, writes in Vita about exercises for the shoulders and neck. With instructions for Ayurvedic self-massage.